Pilates Solo Sessions
Benefit from customized training while working on state-of-the-art Pilates equipment. Whether you are new to Pilates or are already among the Pilates-addicted, personalized lessons (just for you and your issues!) will help advance your practice to the next level. Solo sessions are particularly beneficial for those who are injured or rehabilitating, pre- or post-natal, or working with other physical limitations. Upon request we can also take a few sessions to design a home exercise program customized to your fitness and/or rehabilitative needs.
Pilates Duet Sessions
Work out with a friend! Duets are a more economical way to benefit more directly from a trainer's laser-sharp personalized feedback on your Pilates practice. Plus having a buddy along equals that much more fun (and accountability)!
Powerline director Nicole Richter's determination to find the most effective ways of treating the whole body led her to first augment her Pilates training with a licensed massage practitioner (LMP) certification and to subsequently certify as a Hendrickson Method Practitioner, training directly under Tom Hendrickson, D.C. An innovative approach to advanced orthopedic manual therapy, the Hendrickson Method is the most effective bodywork method Nicole has encountered for unwinding and correcting specific anatomical patterns of muscular dysfunction. (Learn more at hendricksonmethod.com.) The work is extremely comfortable to receive and takes place while fully-clothed, making it an ideal complement to Pilates. Great for treating injury, disability, or just plain life stress.
Our signature hybrid of both modalities (orthopedic manual therapy and Pilates) treats the specificities in muscle tone and balance of each body: first using Hendrickson Method to release and lengthen hypertonic muscles or to break through restrictions like scar tissue or adhesions, then adding Pilates to cue and strengthen the specific corresponding under-toned or under-performing muscle groups. Result: a much happier musculo-skeletal structure that can actually sustain the benefits of bodywork long-term, and which is primed for long-term gains in fitness. OrthoPilates is particularly effective in treating issues that just haven't improved otherwise, and is our 'go to' modality for reversing chronic pain, scoliotic patterns and other muscular imbalances, and for strengthening and rebalancing the body post-injury or post-surgery.
New to us? You can try it all out with our Introductory 3-Pack, good for any combination of solo appointment types (Pilates, OrthoPilates, or Orthopedic Bodywork), all for just $210 for 55-min sessions (up to $135 in savings!) or $320 for 85-min sessions (up to $160 in savings!). We also offer an Intro 3-Pack for Duets at $144 per person ($36 off each!).
Pilates Solos (50-minute sessions)
$90 single session, $440 5-pack, $850 10-pack
Pilates Duets (50-minute sessions)
*per person: $60 single session, $290 5-pack, $550 10-pack
50-minute sessions: $100 single session, $490 5-pack, $950 10-pack
80-minute sessions: $145 single session, $700 5-pack, $1350 10-pack
50-minute sessions: $115 single session, $565 5-pack, $1100 10-pack
80-minute sessions: $160 single session, $775 5-pack, $1500 10-pack
Work trade is available in for those with experience in admin, booking, marketing, social media, or website wrangling, or those with interest in studio maintenance, events assistance, gardening or grounds-keeping, and more.
Ask us about our Powerline Scholarships for full-time students, teachers, artists, community activists or those in the non-profit sector.
For those enrolling online, note that you will be led through three steps to: 1) LOG IN or REGISTER a new account, 2) PURCHASE your classes or sessions, and 3) SCHEDULE your classes or sessions.
We observe a 24-hour cancellation policy for all classes and appointments. Cancellations made with less than 24 hour notice will be charged in full.
All packs (including our Intro 3-packs) have a 90-day expiration date, and all payments are non-transferable and non-refundable. Specials offers, scholarship rates and other discounts are not to be combined.