Welcome to Powerline Pilates + Wellness!
Former professional dancer Nicole Richter, fascinated with movement and the question of how to live well in the human body, trained as a master Pilates trainer and certified orthopedic manual therapist and founded Powerline Pilates + Wellness in 2015 as a unique haven for health and fitness.
Here, she offers a customized program of highly-informed, body-specific strengthening, release and postural re-symmetry in a zen-like, light-filled island retreat in the heart of the East Bay.
At Powerline, you can choose individual Pilates training or Hendrickson Method(TM) orthopedic bodywork. But most clients choose our trademark hybrid Body ReMAP (Release, eMpower, Align, Personalize) sessions which combine the strengthening work of Pilates and the informed therapeutic release of orthopedic manual therapy with a key third element: postural assessment and re-alignment (ReBalance) work. Nicole has found that this trifecta of release, strengthen, align provides the most effective customized approach to your body's specific issues or needs; for many of her clients, this approach unlocks chronic pain and dysfuntion in a way that nothing before has touched.
Come discover your new fitness haven in Alameda! We're just moments from the Webster tube -- contact us for details and directions.
Shelter in Place Specials!
To offset the financial stress that many of us are undergoing at this time while keeping us all healthy and moving, we are offering remote 1-hr Pilates/ReBalance individual sessions on a sliding scale basis, and weekly group classes by donation.
Contact us for details.