Powerline Pilates + Wellness
 |  |  |  |  |
|---|
Welcome to Powerline Pilates + Wellness!
Former professional dancer Nicole Richter, fascinated with movement and the question of how to live well in the human body, trained as a master Pilates trainer, certified orthopedic manual therapist, and postural alignment specialist and founded Powerline Pilates + Wellness in 2015 as a unique haven for health and fitness.
She offers her customized Body ReMAP program of highly-informed, body-specific strengthening, release and postural re-symmetry at a peaceful island studio right in the heart of the East Bay. (Or -- as we all are so well trained to do by now -- remotely!)
With the Powerline approach, you can choose individual Pilates training, or bodywork options: Hendrickson Method(TM) orthopedic bodywork, or guided self-myofascial release. But most clients choose our trademark hybrid Body ReMAP (Release, eMpower, Align, Personalize) sessions which combine both -- the strengthening work of Pilates and the informed therapeutic release of orthopedic manual therapy -- with a key third element: postural re-alignment techniques in the lineage of Balance method/Aplomb work. Nicole has found that this trifecta of release, strengthen, align provides the most effective customized approach to your body's specific issues or needs; for many of her clients, this approach unlocks chronic pain and dysfunction in a way that nothing before has touched.
Come discover your new fitness haven! In Alameda, we're just moments from the Webster tube -- contact us for details and directions. Or join the growing numbers of Powerline followers from around the world who now choose to study live from home.
510-463-4609